Semi-Private Pilates Sessions
Personalized Pilates and movement instruction for you and a partner.
Semi-private Pilates sessions combine individualized instruction with the shared experience of working alongside a partner. Each session is thoughtfully designed around both participants' movement patterns, postural tendencies, and individual goals.
Using a biomechanics-informed approach, sessions incorporate Pilates mat work, equipment, props, strength training, and mobility exercises to improve alignment, core strength, balance, and movement control.
Rather than simply following a traditional Pilates class, you'll learn to recognize movement habits and compensations, develop greater body awareness, and build strength and mobility that carry over into everyday life and sport.
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Postural alignment and movement efficiency
Core strength, stability, and coordination
Mobility restrictions and muscular imbalances
Balance, flexibility, and movement control
Strength and confidence in everyday activities and sport
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Individualized Instruction: Exercises are adapted to each participant's abilities, movement patterns, and goals.
Biomechanics-Informed Approach: We explore how different areas of your body work together to improve overall movement quality.
Progressive Strength & Mobility: Sessions evolve as your strength, coordination, and movement control improve.
Movement Education: Develop a better understanding of your body and learn how to recognize and improve movement habits beyond the studio.
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Before beginning semi-private sessions, each participant completes an individual 55-minute Initial Consultation, available in person or virtually.
This includes a detailed movement and postural assessment to identify individual strengths, limitations, movement patterns, and goals.
The assessment allows Leslie to design sessions that accommodate both participants while addressing their individual needs.
Initial Consultation (55 minutes): $120 + HST per person
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5 Semi-Private Pilates Sessions — $525 + HST per person
The Peak Partner Pack includes five personalized 55-minute sessions for two participants, allowing you to build strength, improve movement quality, and progress together while receiving individualized instruction.
Your package also includes a personalized PhysiApp home exercise program, complete with guided exercise videos and instructions to support your practice between sessions.
Your home program is tailored to your individual needs and may be refined with minor adjustments as part of your ongoing sessions. More extensive program updates or full redesigns may incur an additional fee.
Packages are non-transferable and must be used by the same participant.
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Semi-private Pilates sessions are available in-studio or virtually, offering flexibility while maintaining personalized instruction.
Home exercise programs are encouraged to reinforce what we work on together, but participation is optional. If you prefer not to follow a home program, your sessions can focus entirely on guided instruction and movement practice.
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Explore Peak Home Programs
For those who prefer to exercise independently, live outside the local area, or cannot commit to regular Pilates sessions, Peak Home Programs offer personalized exercise programming through PhysiApp.
Following an initial movement consultation, you'll receive a customized home exercise routine with guided video instruction, along with options for program updates and virtual follow-up sessions as needed.
This flexible option allows you to benefit from Leslie's biomechanics-informed approach while working at your own pace.
