Private Pilates Sessions

Private sessions are fully personalized to your body, goals, and movement patterns. The focus is on identifying what is driving pain or restriction, and improving how your body moves so you can feel stronger, more balanced, and more supported in daily life and activity.

Rather than simply exercising, we look at how your body is currently compensating and work to improve alignment, control, and strength in a way that carries over into how you move outside the studio.

Sessions are progressive and adapted to you over time, using mat work, equipment, and props to support both mobility and strength. The goal is to improve movement efficiency, reduce unnecessary tension, and build long-term resilience in your body.

1. What we work on

Hip, back, shoulder, knee, and ankle pain
Mobility restrictions and stiffness
Strength and control imbalances
Post-injury movement recovery

2. What makes this different

Fully individualized sessions based on your movement assessment
Biomechanics-informed approach to uncover the root cause of issues
Focus on long-term change, not temporary relief
Education so you understand your body better over time

3. What to expect

Initial movement + postural assessment
Targeted cueing and correction during sessions
A clear, evolving plan based on your progress

Movement Assessment

All new clients begin with a 60-minute Initial Consult. This includes a full movement and postural assessment to identify the underlying contributors to pain or restriction.

From this, we build a clear plan tailored to your body.

Initial Consult: $110 + HST

Peak Performance Pack (10-Pack)

Meaningful change requires consistency.

The Peak Performance Pack includes 10 private 55-minute sessions designed to progressively improve movement quality, strength, and control. Each pack also includes a customized home program with video guidance to support your progress between sessions.

$960 + HST

Please note: 10-packs are non-transferable and must be used by one client.