Private Pilates Sessions
Personalized movement, strength, and Pilates instruction tailored to your body.
Private Pilates sessions offer an individualized, biomechanics-informed approach to improving how your body moves, feels, and functions.
Rather than simply working through exercises, we explore your unique movement patterns, postural tendencies, and compensations to better understand what may be contributing to discomfort, restriction, or imbalance.
Each session combines targeted Pilates exercises, strength training, mobility work, and movement education to help you develop better alignment, control, and body awareness. Using mat work, equipment, and props, sessions are progressively adapted to your needs and abilities.
The goal is to help you move more efficiently, build lasting strength, reduce unnecessary tension, and feel more confident in everyday life and sport.
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Movement limitations associated with hip, back, shoulder, knee, and ankle discomfort
Mobility restrictions and stiffness
Postural alignment and movement efficiency
Strength, stability, and muscular imbalances
Post-injury movement recovery and rebuilding confidence
Core strength, coordination, and body awareness
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Individualized Instruction: Every session is tailored to your movement patterns, goals, and progress.
Biomechanics-Informed Approach: We look beyond individual symptoms to explore how different areas of your body work together.
Progressive Strength & Mobility: Exercises evolve as your movement control, strength, and confidence improve.
Movement Education: Learn to recognize and improve movement habits so the benefits extend beyond the studio.
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All new clients begin with a 55-minute Initial Consultation, available in person or virtually.
This session includes a detailed movement and postural assessment to better understand your movement patterns, strengths, limitations, and individual goals.
From there, we develop a personalized approach to improving movement quality, building strength, and addressing areas that may be contributing to discomfort or restriction.
Initial Consultation (55 minutes): $120 + HST
Individual Private Session (55 minutes): $120 + HST
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10 Private Pilates Sessions — $1,000 + HST
Meaningful, lasting change develops through consistency and progressive practice.
The Peak Performance Pack includes ten personalized 55-minute sessions, allowing us to build on your progress, refine movement patterns, and gradually develop strength, mobility, and control.
Your package also includes a personalized PhysiApp home exercise program, complete with guided exercise videos and instructions to support your practice between sessions.
Your home program is designed around your individual needs and can be refined with minor adjustments as part of your ongoing sessions. More extensive program updates or full redesigns may incur an additional fee.
Packages are non-transferable and must be used by one client.
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Private Pilates sessions are available in-studio or virtually, allowing you to receive personalized instruction wherever you are.
Home exercise programs are encouraged to reinforce what we work on together, but participation is optional. If you prefer not to follow a home program, your sessions can focus entirely on guided instruction and movement practice.
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Explore Peak Home Programs
For those who prefer to exercise independently, live outside the local area, or cannot commit to regular private sessions, Peak Home Programs offer personalized exercise programming through PhysiApp.
Following an initial movement consultation, you'll receive a customized home exercise routine with guided video instruction, along with options for program updates and virtual follow-up sessions as needed.
This flexible option allows you to benefit from Leslie's biomechanics-informed approach while working at your own pace.
