Private Sessions*

Private sessions are designed with you in mind, adapted to your body and needs. These customized sessions will prioritize postural alignment and reeducating movement patterns. Over time this targeted approach will improve your neuromuscular connections, core support, posture and flexibility. Exercise formulations will be very progressive and can include basic mat work and/or a variety of apparatus and props. Private sessions are the perfect place to start your Pilates journey, yielding the fastest results. Learn how to engage your core systems, stack your skeleton, and reprogram years of inefficient movement patterns. Become aware of postural dispositions and develop better proprioception, so you can move and feel better in sport and life.

  • $100/session (1hr)

  • 10 pack: $900 (10x 1hr sessions)

*Also available on Zoom

*Taxes not included

 
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