Personalized Pilates and movement programming, wherever you are.

Peak Home Programs offer a flexible, more affordable alternative to regular private sessions. Each program is thoughtfully designed around your individual needs, movement patterns, and goals, providing a structured exercise routine with guided video instruction through PhysiApp.

Whether you're looking to improve posture, build strength, address movement imbalances, or enhance your performance in everyday life and sport, your program provides the tools and guidance to move with greater confidence and awareness.

How It Works

Your program begins with a 55-minute Initial Consultation, available in person or virtually. During this session, Leslie assesses your posture, movement patterns, and individual goals to develop a personalized exercise program suited to your needs and abilities.

Programs are designed to evolve with you, allowing exercises to be adapted as your strength, mobility, and movement control improve. Optional follow-up sessions are available to review technique, assess progress, and make adjustments as needed.

Peak Home Programs are ideal for those who prefer to exercise independently, live outside the local area, or want additional guidance between Pilates sessions.

Pricing

Standalone Peak Home Program

Available to virtual and in-studio clients

Initial Consultation (55 minutes): $120 + HST

Personalized Home Program Design: $100 + HST

Total Initial Investment: $220 + HST

Optional Follow-Up Sessions

30-minute session: $70 + HST

55-minute session: $120 + HST

Program Updates:

Your personalized home program includes one round of minor adjustments within the first 4 weeks of receiving your program. This allows time to become familiar with the exercises and request small refinements as needed.

As your strength, mobility, and movement control improve, additional program updates are available to keep your routine aligned with your progress and goals.

Minor Program Adjustments: One round included within the first 4 weeks.

Program Progression & Updates: Starting at $50 + HST.

Full Program Redesign: $100 + HST.

Follow-up consultations are available separately for clients who would benefit from additional guidance or movement reassessment.

For Existing Peak Clients:

Personalized home program setup and minor adjustments are included for clients enrolled in the Peak Performance Pack (10 Private Sessions) or Peak Partner Pack (5 Semi-Private Sessions) as part of their ongoing sessions.

More extensive programming changes or full redesigns may incur an additional fee.

This provides continuity between sessions, helping you reinforce movement patterns, build strength, and maintain consistent progress at home.

Understanding Program Updates:

Minor Adjustments: Small refinements to existing exercises, such as adjusting repetitions, resistance, or offering an alternative movement.

Program Progression & Updates: More extensive modifications, including progressing or replacing several exercises, adding new movements, or adapting part of the routine to reflect your progress.

Full Program Redesign: Significant restructuring of your existing program to accommodate new goals, changing needs, or a different training focus.

Update fees reflect the extent of programming required. Live consultations or reassessments are booked separately.